Multi från Freemotion

Fusion Team Training classes are 45-minutes of high-energy, cardio and strength interval training that build muscles and burn calories simultaneously. Allowing members to select their own resistance and intensity, these workouts are ideal for all ages, abilities, and fitness levels. Each participant uses their own Fusion CST (Cardio Strength Trainer) – an innovative magnetic resistance machine with limitless exercise options that deliver an efficient total-body workout.

Balance and strength are things we use everyday in life. The Genesis Step by Freemotion builds balance and strength through user-defined movement and a hydraulic 'quick adjust' step. Create a circuit with other Genesis strength machines and the Step brings in the cardio - with Freemotion cable to add resistance and create a more challenging workout. An increased heart rate kick starts a metabolic effect that lasts for hours after stepping off the machine. Work up to two people at a time on the Freemotion Genesis Step, the multifunctioning tool that does more than what meets the eye.

Get back to basics with an authentic, hardcore workout. The Cable Column by Freemotion is the foundation to any effective, strength-building workout with the flexibility to work well for all fitness levels and gym environments. Switch out the pull handle for an ankle cuff and have a lower body workout that tightens glutes and builds all over leg strength. The sweat-wicking pull handles are the perfect launch pad for an upper body workout that hits all the angles: shoulders, back, biceps and triceps. Levelers and locking wheels create an unusually diverse machine that can be wheeled over to the cardio or functional training floor to create a custom circuit or HIIT training experience. Tremendous cable travel and adjustable height make this essential yet modest-looking piece the hardest working tool in your gym.

Train the muscles in your legs and back to work together and improve strength for everyday lifting and stepping with the Genesis DS™ Lift-Step. The Lift-Step combines low pulling and rotational movements with stepping and lunging movements to engage a total-body workout. The Line-X® platform features a shock and quick release handle that adjusts the height of the platform for a personalized workout. Cable-based training with aluminum swivel-pulley technology targets specific muscles with free range of movement.

There's no adjustment on the Genesis Chest Press - just get on and go. With a larger range of motion than on typical chest machines, Genesis is the safest, most comfortable chest press on the market. The "easy in" pin sets the tone for this user-defined machine. With no restrictions on movement, anything is possible - even more than chest workouts. When grouped with other Genesis machines, you can create a highly-functional workout circuit that turns "chest and arm day" into "aerobic and strength training" day.

The Genesis DS™ Chest-Shoulder machine targets muscles in the shoulders, arms and chest. Aluminum swivel pulleys with a snap clip design kick-start multiple muscle groups. The unique design of the pulley arms accommodates multiple shoulder and chest press options. For added convenience, the seat quickly folds down and away to switch between seated and standing positions.

Freemotion has combined bicep strength training with abdominal training in one dynamic machine. The Genesis DS Ab-Bicep creates a cable-based workout with aluminum swivel pulleys that target the core, upper, lower and oblique abdominals, arms and shoulders.

Strengthen forearms, shoulders, chest and neck with the versatile Genesis DS™ Deltoid machine. Utilizing cable-based training with convenient, interchangeable snap-clip aluminum swivel pulleys—the Deltoid machine targets specific arm muscles from a seated or standing position. An adjustable thigh pad comfortably secures legs throughout the workout while the padded, pivoting seat pad quickly folds up and away to switch between seated and standing positions.

Dip, chin or pull up with assistnance or more resistance on the EPIC Dip-Chin Assist by Freemotion. Go assisted or unassisted with a rugged, grip-coated platform that functionally trains the muscles in the back, upper arms and chest to build postural strength and endurance.